For your body:

• stretches and tones muscles
• releases chronic tension
• improves circulation
• energizes and refreshes

For your mind:

• calms restless thoughts
• cultivates concentration
• supports mental clarity and confidence
• promotes self-awareness

For your Spirit:

• encourages self-acceptance
• invites deep stillness
• connects you to your intuitive self

Why practice Kripalu Yoga?

Kripalu yoga focuses on the important things: breathing, movement, balancing flexibility with strength and developing clear awareness of what’s going on within and around you. If you want to deeply connect with your body, mind, and spirit, and feel that resonate throughout your entire life, Kripalu yoga is what you’ve been looking for. Throughout Kripalu’s approach, you are guided to move at your own pace, honoring your body’s needs in each moment. Kripalu yoga develops the body, mind and spirit in a compassionate and non-judgmental way. You leave the class feeling uplifted and centered.

Our instructor

Nancy Vandervelde, RN is a Certified Kripalu Instructor and registered Yoga Alliance teacher with more than 400 credentialed training hours. It is her goal to make yoga accessible to everyone, providing a safe and enjoyable experience for every body. Attention is focused on the breath and body sensations, rather than competition or perfection.