Introduction to Yoga Course
If you want to start at the beginning, with all new students in the class, then this is the course for you. This course is designed to give more details, background, and individual attention to newer students in the practice of postures, breathing, and relaxation. The classes are smaller, progressive, and require a seven-week commitment.

Gentle
A very nurturing and relaxing practice of warm-ups, guided postures, breathing and relaxation techniques. Appropriate for everyone, including new students.

Moderate
A strengthening practice which includes longer holding times, greater flow between postures, and an emphasis on internal awareness.

Restorative
Utilizing props to modify postures without strain, restorative yoga is wonderful for those times when you feel weak, fatigued or stressed and can be practiced when recovering from illness or in rehab.

Introduction to Meditation
Meditation develops inner awareness, deepens compassion and promotes equanimity. Instruction is offered in a variety of methods and practices.

Drop-ins are always welcome! Adults $10 / Students $5

In addition to our class schedule, we also offer private sessions in our studio. Arrangements can be made for business events or retreats at your location.

Pilates Course Offerings

Introduction to Pilates a beginning matwork class for those without any health issues or orthopedic concerns. Learn from the very beginning and develop a practice you can continue throughout your lifespan. Beginners are encouraged to start with 5 private sessions before launching into a mat class program to learn the fundamentals.

Pilates for a Better Back a very gentle class to teach proper back dynamics and movement pilates style. Not for those with serious back issues unless cleared by their physician.

Intermediate Mat Class need prior approval of instructor to move into this level.

Tower Class must pre-register or make an appointment for you and your friends of the same level. Work on the tower equipment for 2-4 students. Beginning to advanced.

Private and Semi-Private Classes available by appointment at your convenience. For beginners to advanced students, appropriate also for those with special needs like shoulder, knee, neck, or back problems. Work with certified trainers on all the pilates equipment: the Cadillac, reformer, wunda chair, barrel, and ped-o-pull. This is the very best way to see results as the instructor can work one-on-one with you to meet your needs.